Section 1: How The Fitness Industry Failed Me
Cut to me, years ago, busting my ass at the gym. I was a boxer, a martial artist, and a power lifter. But I was still soft with excess body fat that wouldn’t budge, and I couldn’t figure out why.
Section 2: Diagnosing Low Testosterone
Don't want to run out to get a blood test? No worries. I’ll walk you through all of the most common clinically proven symptoms of low testosterone and how they’re affecting your daily life right now.
You’re here, so you already know that testosterone is WAY down in men today. Even young men are suffering from symptoms that were previously only seen in men in their 60s, 70s, and 80s. We’ll dive a little deeper into the stats here.
This is where we really dig into the science, and this lesson is short but powerful. You won't feel like you're cramming for an exam, but you will leave with a solid understanding of how testosterone works in the body. AND we'll talk about how it’s even possible for average testosterone levels to be as bad as they are right now.
If you’re sitting inside, I would be willing to bet that you have at least three testosterone tanking items within a ten foot radius of you right now. Modern houses are full of these sneaky, common items and they’re super easy to clean up. If you think little things can’t make a big difference, think again.
Section 6: Boosting Testosterone: Hormones in Your Water
Water quality has been clinically proven to have a massive effect on hormone levels and overall health. In this section we’ll cover how water quality varies, what to do about your water based on source, and how water additives are creating hormonal imbalances in your body today.
Section 7: Boosting Testosterone: Sleep
Section 6: Boosting Testosterone: Key Nutrients
Most of us, even if we’re eating a really good diet, aren’t getting all the nutrients we need every single day. A few key vitamins and minerals have been clinically proven to have a massive impact on how much testosterone your body can make (total testosterone) AND how much of that testosterone your body can actually use (free testosterone). We’ll dig into each of them, what they do, and how to incorporate them into your life. Don't waste your money on the thousands of useless supplements on the market promising higher testosterone - use only what actually works.